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This is Halloween ... and the principle of holiday season for many people here. pp Located in a kind of time-honored tradition for Americans against Halloween and New Year Some would say it is expected - Finally, the party, he said. pp Well, I love the holidays. And I bet too. Who would not want all the great food and wonderful goodies, jump and are only shown to us during the holiday season, right? pp But do not hate you when you step on the scales after the holidays, and to discover and share the burden? pp Do not worry, because I'm here to show you how to have fun during the holidays and enjoy your favorite holiday treats _without_ bin placed extra pounds. pp Here are 7 easy tips weight loss for the celebration of the holiday ... pp . bType/b 1 blicense/b - next Go ahead and eat whatever you want during the holiday season. Halloween, Christmas, New Year, do not roll. Yes, you can play all your favorite foods. It is comforting to know that you do not give up long term you? You see, we tend to be more than we want. The more you try to kids timberland boots stop eating something, the more they want to eat. And if you give in to temptation, you tend to overeat. Here's the secret: There is all or nothing. If you only want enough to remember not to go too far and consume too much. pp 2. bBe clear about your goals/b - should be no reason why you want to maintain your weight. If you are not a reason, now is the time to sit and think as much as possible. So this step is important if you are able to enjoy your vacation and keep your weight up. It should be clear about why. Why do you want to delete? How would you feel if you put weight on the end? Conversely, how would you feel if you go during the holidays and still timberland 6 inch boots maintain your weight? Think carefully about these issues and to build through the arsenal why. The next time you eat too much temptation to remind those grounds again, and will help you maintain control. pp . 3 bhave a bit of all/b - remember that it is all or nothing? The secret of good cooking without all the subsequent conviction is to have a bit of everything screen. Remember, your service to portion sizes. You have permission to eat all kinds of food, but that does not mean that you go and eat large portions further and more generous caps with super sauce, okay? pp . 4 bAttention to grab something/b - sometimes it is big-time party or pork meeting with the participation, which causes weight gain. However, the exact opposite - the lack of candy and chocolate, you can nibble and pick up more time you open the fridge or the office with a bowl of candy. All these small snacks between meals can (et!) Add a lot of extra calories. This problem sneaky little something timberland classic boots that many women are caught off guard. And now you know, it's easy to get caught in the act the next time it happens to you! pp 5 -. bBe smart,/b you're certainly trying, but do not be fooled by labels and retailers and fancy packaging. Have you noticed a big part of the package calls for low carb phrases such as Less calories, low fat , less sugar, etc.? While these allegations are true, do you eat more and Remember more servings. Down / Down / less does not mean Zero / No / Not Furthermore, it is quite common that when something comes less than a thing. Is low in carbohydrates with other things such as, but has more calories. pp . 6 bUsing the healthier versions/b - sweets and candies, many offer a choice of healthier versions. So if you can call low-calorie, sugar to decide, or lower fat varieties. pp 7. bChoose the right chocolate/b - and if you have chocolate, please go to avoid the dark chocolate and milk chocolate. By far the best choice is dark chocolate, because antioxidant properties may protect the body from oxidative stress damage needs. So you have a moderate amount timberland roll top boots of dark chocolate eaten really healthy for you! pp So who says there cake and eat too much? pbrp Copyright 2005 Lee Tracy pp About the Author pp Tracy Lee is the owner of weight loss for women over 40 site. Get the latest news, tips and tricks for you, at any time to help women lose weight, 40 and also bsecured the pounds disappear your copy of our Special Report 9 Weight Loss little known Insider Secrets to 40 women Aid for free soon:/b pp http://www.weight-loss-for-women-over-40.com/insidersecrets/ pp This article is also reprinted in your ezine, website or your e-book. You must agree to any amendment of article and resources should be a direct link back to put on our website. Otherwise reprint is prohibited. ppp

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