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 If you dry? Could be. You've heard it a million times, drink water! You know you should do, but not always around. And frankly, I do not understand why you must drink the stuff. I mean, is it really worth all those extra trips to the toilet? p Yes. Without water, your body is not easy to perform at optimum levels and the effects are long term. In the short term, you will feel in the form of fatigue, dehydration, constipation, dry skin. Long term, we could start all the functions of your body to work less efficiently. Not enough. p Try to choose bottled spring water or filtered tap water. Some experts argue that fluoride in tap water and chlorine, chemicals that are toxic to the body over time it may contain. Also, warn against the consumption of distilled water. According to Dr. Mercola of Mercola.com, has the wrong pH, polarization and ionization timberland men's roll top potential. Big words, but enough to give you your Brita water filters and PUR stick. p Tap water is fine if the spring water or filtered water is not available. In my opinion, you should always choose the spring or filtered water whenever possible, especially timberland yellow boots if you plan to detoxify and cleanse the body. But tap discount timberland boots water is better than no water. p Here are some simple tips to start the Drinking Water Quest p Nalgene drink two bottles a day and keep some money in your pocket. Have you seen all those students walking around with Nalgene bottles? We could learn a lesson. The Nalgene bottles are made from a material thickness that is not to transmit or absorb flavors produced. So your water tastes throughout the day. Make your goal is to complete two 32-ounce Nalgene bottle of water every day. timberland boots cheap Buy one pair, so a flush, while the other uses. Fill your Nalgene bottle from Brita or PUR water filter and prevent spending your money on disposable water bottles. p Go slowly at first and not saturated. Jump from one to eight on the night of glass can cause many false alarms in the bathroom. Treat your body to adjust gradually, adding a little more water a day. Also try to drink water throughout the day instead of eating 16 or 32 oz bottle, when you suddenly realize that they can put a glass every day. Consider yourself a plant. If you over water a plant that is leaking into the water. If the water is slowly absorbed and actually uses water as a nutrient. p Use a diary of water. Have you ever so much work that you look up and realize that hours have passed and you have a bit of lunch or a glass of water will make you a prisoner? If this happens often when you need a program of water . Drink a glass of water before and after each meal, morning and evening. Presto, you drink eight glasses without thinking. p Be forgiving p Add fruits and vegetables in your water taste better. Spas have made money on this secret for years. Have a nice glass of water jugs filled with floating lemons and cucumbers, shouting Drink Me . So pamper yourself with grace and build organic cucumbers and lemons in your Nalgene bottle, before the gate head. You'll find it much easier to finish the bottle, I promise. p Do not worry, over time your body will gradually adapt to drink more water you want, of course, you take fewer trips to the bathroom. p Think of water as a daily detox and its partners in prevention. If you have more than water in your body detox after the holidays, then check out the free life and a member of his own teleclass to discover what is detox foods and how they can help you lose weight have more energy and feel fast and easy. p Founder of the ideal balance Monica Shah holistic nutrition and life balance expert. It helps busy professionals find simple ways to eat better and exercise will find more balance in their lives. Often called the nutritionist Monica irreverent approach is sound easy, fun and sustainable. T o learn more about their program and to register for your free initial consultation and free advice on nutrition, visit