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If you are overweight, but not diagnosed with diabetes? You're lucky! Part I p The researchers did not break his head to understand the INS and outs of the high incidence of type II diabetes, which affects us today because of the reason is obvious: our lifestyle. In general, our diet, the level of our activity (none in many cases) and our size, a turn for the worse and type 2 diabetes is the price many of us end up paying for it. p The good news is that neither your lifestyle or suffer the risk of diabetes is cast in concrete. You can stop mens custom timberland sale diabetes physically active for a balanced diet and weight control. p The metabolic syndrome or syndrome X Apart from lack of exercise and obesity as major risks for diabetes, we must not forget other health risks such as hypertension, high LDL-cholesterol uk timberland boots sale and triglycerides, insulin resistance and HDL cholesterol, the good, helping the alarming number of diabetes cases. All these health problems are the metabolic syndrome or syndrome X, a dangerous mixture made from many studies in recent years a significant risk factor for cardiovascular disease and diabetes. p Who knows at risk for type II diabetes, if you check at risk for cheap timberland kids boots type II diabetes, the following guidelines: p 1. Waist circumference greater than 90 centimeters (35 inches) if you are a man or 80 cm (32 inches) if you are a woman p 2. Your blood pressure is 120/80 mmHg p 3. Your fasting blood sugar (in the early morning hours, before you eat) is greater than 100 mg / dl p 4. The LDL cholesterol above 100 mg / dl p 5. Your HDL cholesterol below 60 mg / dl p 6. Your triglyceride level is above 150 mg / dl p

If you have three or more of the above, this means that you have metabolic syndrome and an increased risk of diabetes, cardiovascular disease or other diseases. p Preventing obesity is crucial overweight, according to the International Diabetes Federation, 80 percent of people with type II diabetes at diagnosis. So if you are overweight, but not diagnosed with diabetes, you're lucky. But be on guard because the book can lead to a situation such as pre-diabetes type II, discount timberland boots uk before realizing it. p To learn if you lose weight, consult your body mass index (BMI), an indicator should have a weight relative to height of a person. Calculated by dividing weight (in kilograms) by height squared (in meters) was determined. p The main conclusions are as follows: BMI 18.5 = underweight BMI of 18.5 to 24.9 Health BMI = 25.0 to 29.9 = overweight BMI over 30 = overweight p So, stop! The results of the National Diabetes Education Program in the U.S. study shows that patients over the road to diabetes type II by introducing simple changes in lifestyle and small in their lives. p Dr. Joanne Gallivan, executive director of the National Institutes of Health, shows that when patients with pre-diabetes lose between 5-7% of their weight and exercise for half an hour a day, five days a week the risk of developing diabetes is reduced by 60% in 3 years.

For example, if you weigh 90 kilos (198 pounds), loss (9 kg to 15) 4-7 pounds can be very beneficial for your health. Participants in the study, not a drop of water in the experiments of glucose, but also lowers blood pressure, improved lipid profile (cholesterol and triglycerides) at the end and need less drugs. Patients in the program for the prevention of diabetes are now participating in another study to examine whether by not gain more weight and train them to stay away from type II diabetes p Irish Stovall of Washington was 66 years old and had pre-diabetes, when he joined the study. It weighted 105 kg, and spent his days watching television.

Today is 20 pounds (44 kg) became more and only 75th I had diabetes since I was 8 kilometers a day to run, I eat fruits and vegetables and eating low fat meals, she said. p Irish is a clear example of what can be achieved, a prevention program. And if I could do it so can you. p Next week, some of the steps that will make you look closer and closer to type 2 diabetes. ppp