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Let's start with this very important rule: do not overdo the first few sessions. Many beginners in practice fall into this trap, especially if they are not qualified instructors with them. You too excited and lose patience. Try two weeks, often take years to produce the vacuum. p You start with everything in it from the start, as they can. The next day, joints and muscles block the pain. Then they get discouraged, training for a while and give up completely. Workouts should start slowly and easily. p Here is a warm-up routine before a game to make any workout, but doing 3 sets of them alone can be an excellent exercise, especially if you're a beginner. p Stretch Lean leg deep in the left leg and right leg stretched out cheap mens timberland sale on the right. Balance. Slowly lift your left leg in an upright position. How to place your feet apart. Repeat 1001. Follow steps 1 through 4, and again, this time by alternating legs (left to right and vice versa). This exercise gets the legs, calves and abdomen. p Stand-legged squat, chest, abdomen and buttocks protruding over your arms straight ahead. Relax. It squats by bending the legs to the bottom of your body. Bend your legs until your upper leg (thigh) is parallel to the ground and you timberland boots cheap squat position. to keep your body straight as you squat. Then get up, how to stretch your legs in an upright position. They have about 5 to 10 squats. Take a deep breath down. Exhale as you lift. This year was the muscles in the feet, legs and your muscles in your stomach. p TRUNK TWIST Stand with your feet apart about 3 meters. Relax. Place your hands behind your head with his elbow on the sides. Very slowly, rotate your body to the right, without legs or feet. Try to turn right whenever possible. face and body should be right while you keep your feet constantly. Then click, hold this position for 10 seconds. Do the same thing on the left side. This exercise keeps your legs, back and abdominal muscles. p Rotate the arm stretching your hands on the sides. Keep the shoulders. Simultaneously rotate both arms forward. To do this 20 times per round. These exercises discount timberland boots shoulders, arms and back muscles. p WEAPONS RELEASE Bring your hands right and left. If all the fingers and palms pressing each other in front of you and fingers upward. At the same palm of a hand pushing against each other as hard as you can. Press the button for 5 seconds. Relax. Then press again for 5 seconds. To do this ten times. Exhale as you press and inhale as you relax. Then press both palms in front of you during the shows their fingers in different directions, a set of pointing cheap timberland custom boots left, the other team on the right. If point fingers left to right, the left hand should be on the right hand. Press both palms together, the implementation of the left hand, right hand pushing down. Exhale as you press and inhale as you relax. To do this ten times. Then change the position of the hands (from left to right) and do the same procedure. This exercises your forearms, hands, shoulders and back (the muscles on the sides that give your body shape of V). p EOC move your head slightly to the right, while the right pushes gently against him. To do so immediately. Move your head to the left of the left hand pushes gently against them. To do so immediately. Move your head gently pushed to the left or right back at him. To do so immediately. Gently bend forward and head left or right hand pressing gently on the forehead. To do so immediately. This exercise strengthens the muscles of the neck. Never spin the neck. p Push-up has been slow push-ups 10 - 15 These exercises your arms, chest, shoulders, part of the stomach and back and muscle. p Jogging Jogging in place for 3 minutes. So instead of running very fast for 2 minutes. So instead of jogging in a normal pace for 3 minutes. This exercise gives you a good feet and calves warm. It also serves as aerobics for the lungs and heart. p Voila! That should do it. After doing the above warm up exercises for some time, be prepared to start with a regular cardio and strength training can be. Then, just 1 block from these exercises to warm up properly before beginning any training. p Jim O'Neill gives you tons of useful information on the topic of weight loss, fitness and nutrition to make it easy for you to live a healthy life.

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